In this article, we will look at the question of how a woman can stop drinking alone. Recently, female alcoholism has become a serious problem in modern society. There is an opinion that it is almost impossible to get rid of women’s addiction. It all starts with drinking in small quantities and only on holidays. Then the woman drinks at the slightest stop. Then he starts drinking at every opportunity, he thinks of reasons for himself. And then the disease begins to manifest itself as social maladaptation, loss of interest in life and the people around it.
Causes
A woman can start drinking from strong life shocks, from depression
Among the most common reasons are the following:
- neurotic condition;
- advanced depression;
- a woman begins to drink out of boredom, when there are no goals or hobbies in life;
- loneliness, especially divorce or death of the husband;
- unjustified sacrifice;
- confidence in their insolvency, the opinion that no one needs it;
- lack of moral support from loved ones, lack of attention;
- genetic predisposition;
- strong dependence on other people's opinion;
- bad environment, life with an alcoholic wife;
- problems at work;
- trouble with children;
- disappointment in your life;
- consequence of hormonal disorders.
Ways of fighting
- At home, you can stop drinking and replace addiction with something useful. You can indulge in handicrafts or read books, do fitness at home. There are many possibilities, the main thing is that a woman understands that it is time to say goodbye to alcohol.
- An alternative to pleasure. If a woman drinks because of intoxicating sensations, getting a certain euphoria, then you can change the alcohol into a favorite candy, for example, chocolate, which is a great antidepressant. Of course, by changing alcohol into sweets, you have to be prepared for the fact that extra pounds will be added. However, this side effect is less dangerous than the effect of ethanol.
- Sport activities. This method will help distract you from the desire to reach for a new bottle. In addition, in this way you can improve your health, get positive emotions. Here it is important that physical activity becomes regular. You can start riding a bike, for example, ride it to work or go to a basketball court. Sports discipline, dependence on a specific rhythm of life. This method is also effective for men who want to stop drinking.
- Unlike activities, you can practice meditation. It will allow you to come into harmony with your spiritual world. Thoughts, emotions will return to normal, the brain will clear, it will be easier to make plans for the future. They will come to the realization that alcohol has no place in a new life.
- Willpower. A woman must realize that the time has come to end her addiction. Of course, it will be very difficult to break a bad habit at the same time. Therefore, it is important that in that period, only close people were next to her, and there was no person who consumed alcohol.
Traditional methods
One way for a woman to stop drinking alcohol is to use traditional medicine recipes.
- Green tea. During the day, you must drink three to four cups, always without sugar. This drink has the properties to reduce the craving for alcohol.
- Red pepper (paprika). It is crushed into a powdery state. To half a liter of alcohol or vodka add st. spoon of chopped paprika. Allow to infuse for two weeks. You will need to add this tool to your alcoholic beverage literally in a few drops. This will significantly reduce the need for alcohol.
- Blueberries. You can use it both fresh and drink drinks from these berries. If you consume jaundice daily, you will develop an aversion to any alcoholic beverage. It will also cleanse the body of accumulated toxins and alcohol breakdown products.
- A mushroom is a fertilizer. It is fried or stewed and then eaten. It is believed that the alcohol consumed afterwards will cause poisoning and cause persistent aversion to alcohol.
- The root of the crack. Take st. spoon of chopped root per liter of water and cook for ten minutes. The finished soup is poured into vodka with the calculation of one part soup for ten parts alcohol. Then they drink alcohol. There is a strong feeling of nausea, vomiting is possible, which leads to unwillingness to touch the glass.
- If you are interested in the question of how to stop drinking beer every day (for a woman), then you must try to replace it with green tea or herbal decoction. Special attention is paid to the decoction of violet, centennial, calendula and hawthorn (take an equal amount of components and make it like ordinary tea). In addition to helping to create an aversion to beer, this drink also has a calming effect.
Tips
- Alcohol does not help to improve life, it will calm down, it only overshadows the mind, it makes you forget about problems for a while. But, in fact, nothing in life changes.
- For the rejection process to be effective, it is important that the woman has a strong motive and a strong desire to overcome this addiction.
- It is important to determine what causes the desire to consume alcohol, and start fighting the primary factor. If you cannot discover the reasons that cause this desire on your own, you must seek the help of an expert.
- Women need to be aware that alcohol can ruin their lives. He can lose a loved one, family, children, all prospects will pass.
- In the period of alcohol rejection, the support and care of loved ones is important.
As you can see, there are many opportunities for a woman to stop drinking alcohol on her own. However, in all these cases, there needs to be a strong desire of the person abusing alcohol to say goodbye to this addiction. The road is long and difficult, but you have to understand that the time has come to get out of this deep hole, the road to a normal life is ahead of us.